-
Forward to reverse lunge
- Repeat 6 - 12 x
- Sets 4 x
-
cossack squat
- Repeat 6 - 12 x
- Sets 4 x
-
Lateral bound
- Repeat 6 - 12 x
- Sets 4 x
-
Forward lunge twist
- Repeat 6 - 12 x
- Sets 4 x
-
Standing hip abduction
- Repeat 6 - 12 x
- Sets 4 x
-
Plank hop
- Repeat 6 - 12 x
- Sets 4 x
-
Narrow push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Dive bomber push up
- Repeat 6 - 12 x
- Sets 4 x
-
Push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Seal push up
- Repeat 6 - 12 x
- Sets 4 x
-
Star plank (30-60 Sec)
- Repeat 6 - 12 x
- Sets 4 x
-
Plank with rotation
- Repeat 6 - 12 x
- Sets 4 x
-
Staggered push up
- Repeat 6 - 12 x
- Sets 4 x
-
Crucifix push up
- Repeat 6 - 12 x
- Sets 4 x
-
Dead bug
- Repeat 6 - 12 x
- Sets 4 x
-
Spiderman plank
- Repeat 6 - 12 x
- Sets 4 x
-
Squat & knee kick
- Repeat 6 - 12 x
- Sets 4 x
-
Standing oblique crunch
- Repeat 6 - 12 x
- Sets 4 x
Muscles
hamstrings
quads
glutes
core
chest
triceps
shoulders
back