Confident Boost
Haal alles uit de kast met deze gevarieerde workout om je lekker in je vel te voelen.
Start
0:37:20
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Forward to reverse lunge
- Repeat 6 - 12 x
- Sets 4 x
-
Lunge pulse
- Repeat 6 - 12 x
- Sets 4 x
-
Forward lunge twist
- Repeat 6 - 12 x
- Sets 4 x
-
Walking lunge
- Repeat 6 - 12 x
- Sets 4 x
-
Standing kickback
- Repeat 6 - 12 x
- Sets 4 x
-
Jump squat
- Repeat 6 - 12 x
- Sets 4 x
-
V sit row
- Repeat 6 - 12 x
- Sets 4 x
-
Grasshopper push up
- Repeat 6 - 12 x
- Sets 4 x
-
Dive bomber push up
- Repeat 6 - 12 x
- Sets 4 x
-
Push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Wide stance push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Serratus push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Plank to pike
- Repeat 6 - 12 x
- Sets 4 x
-
Star plank (30-60 Sec)
- Repeat 6 - 12 x
- Sets 4 x
-
Alternate Superman plank (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Pulse row
- Repeat 6 - 12 x
- Sets 4 x
-
Plank row
- Repeat 6 - 12 x
- Sets 4 x
-
One arm push up
- Repeat 6 - 12 x
- Sets 4 x
-
Reverse crunch
- Repeat 6 - 12 x
- Sets 4 x
-
Hip lift march
- Repeat 6 - 12 x
- Sets 4 x
-
Toe touch
- Repeat 6 - 12 x
- Sets 4 x
-
Wide stance push up (kneeled)
- Repeat 6 - 12 x
- Sets 4 x
-
Donkey whip
- Repeat 6 - 12 x
- Sets 4 x
-
Heisman lunge
- Repeat 6 - 12 x
- Sets 4 x
-
Hamstring kickback
- Repeat 6 - 12 x
- Sets 4 x
-
Good morning
- Repeat 6 - 12 x
- Sets 4 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 4 x
-
T chin up
- Repeat 6 - 12 x
- Sets 4 x
Muscles
hamstrings
quads
glutes
core
back
chest
shoulders