-
Forward to reverse lunge
- Repeat 6 - 12 x
- Sets 2 x
-
Lunge pulse
- Repeat 6 - 12 x
- Sets 2 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 2 x
-
Squat w. calf raise
- Repeat 6 - 12 x
- Sets 2 x
-
Jump squat
- Repeat 6 - 12 x
- Sets 2 x
-
Bulgarian split squat
- Repeat 6 - 12 x
- Sets 2 x
-
Hamstring walkout
- Repeat 6 - 12 x
- Sets 2 x
-
Donkey kick
- Repeat 6 - 12 x
- Sets 2 x
-
Clamshell
- Repeat 6 - 12 x
- Sets 2 x
-
Side lunge march
- Repeat 6 - 12 x
- Sets 2 x
-
Forward to reverse lunge
- Repeat 6 - 12 x
- Sets 2 x
Muscles
hamstrings
quads
glutes
calves