Strenght workout
Een krachtige fullbody workout for beginners waar iedereen mee kan starten als ze willen werken aan alle spieren in het lichaam.
Start
0:52:00
-
Overhead squat
- Repeat 6 - 12 x
- Sets 2 x
-
Lunge with bicep curl
- Repeat 6 - 12 x
- Sets 2 x
-
Lateral bound
- Repeat 6 - 12 x
- Sets 2 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 2 x
-
Forward lunge twist
- Repeat 6 - 12 x
- Sets 2 x
-
Static lunge
- Repeat 6 - 12 x
- Sets 2 x
-
Bent leg calf raise
- Repeat 6 - 12 x
- Sets 2 x
-
Single leg calf raise
- Repeat 6 - 12 x
- Sets 2 x
-
Single leg bent calf raise
- Repeat 6 - 12 x
- Sets 2 x
-
Serratus push up on wall
- Repeat 6 - 12 x
- Sets 2 x
-
High side plank (30 - 60 sec)
- Repeat 6 - 12 x
- Sets 2 x
-
Starfish crunch
- Repeat 6 - 12 x
- Sets 2 x
-
Jump squat
- Repeat 6 - 12 x
- Sets 2 x
-
Decline push up
- Repeat 6 - 12 x
- Sets 2 x
-
Bulgarian split squat
- Repeat 6 - 12 x
- Sets 2 x
-
Seated shoulder press
- Repeat 6 - 12 x
- Sets 2 x
-
Shoulder tap
- Repeat 6 - 12 x
- Sets 2 x
-
Single leg push up (kneeled)
- Repeat 6 - 12 x
- Sets 2 x
-
Roof on fire
- Repeat 6 - 12 x
- Sets 2 x
-
Reverse push up
- Repeat 6 - 12 x
- Sets 2 x
-
Alternate Superman plank (kneeled)
- Repeat 6 - 12 x
- Sets 2 x
-
Dead stop to Superman
- Repeat 6 - 12 x
- Sets 2 x
-
Pulse row
- Repeat 6 - 12 x
- Sets 2 x
-
Floor dip
- Repeat 6 - 12 x
- Sets 2 x
-
Tricep extension
- Repeat 6 - 12 x
- Sets 2 x
-
One arm push up
- Repeat 6 - 12 x
- Sets 2 x
-
Swimmer
- Repeat 6 - 12 x
- Sets 2 x
-
Clamshell
- Repeat 6 - 12 x
- Sets 2 x
-
Seated calf raise
- Repeat 6 - 12 x
- Sets 2 x
-
Squat & knee kick
- Repeat 6 - 12 x
- Sets 2 x
-
Squat
- Repeat 6 - 12 x
- Sets 2 x
-
Bicep extension
- Repeat 6 - 12 x
- Sets 2 x
-
Towel bicep curl
- Repeat 6 - 12 x
- Sets 2 x
-
Towel hammer curl
- Repeat 6 - 12 x
- Sets 2 x
-
Tricep kickback
- Repeat 6 - 12 x
- Sets 2 x
-
Deadlift
- Repeat 6 - 12 x
- Sets 2 x
-
Walking lunge
- Repeat 6 - 12 x
- Sets 2 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 2 x
-
Push up on wall
- Repeat 6 - 12 x
- Sets 2 x
Muscles
quads
glutes
biceps
hamstrings
core
calves
back
shoulders
chest
triceps