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Get your heartrate up! 🗣️

Stuck at your desk? Get your heartrate up in minutes and stay energized through the day!

@myconiq
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0:12:00

    Exercises

  • Plank hop

    • Sets 4 x

  • A skip

    • Sets 4 x

  • Arm circle

    • Sets 4 x

  • Jumping jack to burpee

    • Sets 4 x

  • Leg curl

    • Sets 4 x

  • Burpee

    • Sets 4 x