-
Towel hammer curl
- Repeat 6 - 12 x
- Sets 3 x
-
Decline push up
- Repeat 6 - 12 x
- Sets 3 x
-
Seated shoulder press
- Repeat 6 - 12 x
- Sets 3 x
-
Side lying tricep extension
- Repeat 6 - 12 x
- Sets 3 x
-
Reverse snow angel
- Repeat 6 - 12 x
- Sets 3 x
-
Seal push up
- Repeat 6 - 12 x
- Sets 3 x
-
Pike push up
- Repeat 6 - 12 x
- Sets 3 x
-
Roof on fire
- Repeat 6 - 12 x
- Sets 3 x
-
Forearm tricep push up
- Repeat 6 - 12 x
- Sets 3 x
-
Swimmer
- Repeat 6 - 12 x
- Sets 3 x
-
Bicep extension
- Repeat 6 - 12 x
- Sets 3 x
-
Side bicep extension
- Repeat 6 - 12 x
- Sets 3 x
-
Towel bicep curl
- Repeat 6 - 12 x
- Sets 3 x
-
Towel hammer curl
- Repeat 6 - 12 x
- Sets 3 x
-
Tricep kickback
- Repeat 6 - 12 x
- Sets 3 x
Muscles
biceps
chest
triceps
shoulders
back
glutes