Condition of the week
Een gebalanceerde conditie workout voor wekelijks gebruik, om de conditie op pijl te houden.
Start
0:30:40
-
Reach and jump
- Repeat 6 - 12 x
- Sets 3 x
-
Lunge with bicep curl
- Repeat 6 - 12 x
- Sets 3 x
-
Lateral bound
- Repeat 6 - 12 x
- Sets 3 x
-
Forward lunge twist
- Repeat 6 - 12 x
- Sets 3 x
-
Towel hammer curl
- Repeat 6 - 12 x
- Sets 3 x
-
Bent leg calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Single leg calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Single leg bent calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Squat hold calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Jump squat
- Repeat 6 - 12 x
- Sets 3 x
-
Swimmer
- Repeat 6 - 12 x
- Sets 3 x
-
Frog pump
- Repeat 6 - 12 x
- Sets 3 x
-
Single leg runner
- Repeat 6 - 12 x
- Sets 3 x
-
Squat
- Repeat 6 - 12 x
- Sets 3 x
-
Half squat
- Repeat 6 - 12 x
- Sets 3 x
-
Forward lunge
- Repeat 6 - 12 x
- Sets 3 x
-
Hamstring kickback
- Repeat 6 - 12 x
- Sets 3 x
-
Calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Bicep extension
- Repeat 6 - 12 x
- Sets 3 x
-
Side bicep extension
- Repeat 6 - 12 x
- Sets 3 x
-
Towel bicep curl
- Repeat 6 - 12 x
- Sets 3 x
-
Lunge with twist
- Repeat 6 - 12 x
- Sets 3 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 3 x
Muscles
quads
glutes
biceps
hamstrings
core
calves
shoulders