-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 3 x
-
Forward lunge twist
- Repeat 6 - 12 x
- Sets 3 x
-
Walking lunge
- Repeat 6 - 12 x
- Sets 3 x
-
Static lunge
- Repeat 6 - 12 x
- Sets 3 x
-
Standing hip abduction
- Repeat 6 - 12 x
- Sets 3 x
-
Bent leg calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Single leg calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Single leg bent calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Jump squat
- Repeat 6 - 12 x
- Sets 3 x
-
Swimmer
- Repeat 6 - 12 x
- Sets 3 x
-
Lying kickback
- Repeat 6 - 12 x
- Sets 3 x
-
Seated calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Bouncing squat (x3)
- Repeat 6 - 12 x
- Sets 3 x
-
Backward lunge
- Repeat 6 - 12 x
- Sets 3 x
-
Calf raise
- Repeat 6 - 12 x
- Sets 3 x
-
Good morning
- Repeat 6 - 12 x
- Sets 3 x
-
Walking lunge
- Repeat 6 - 12 x
- Sets 3 x
-
Reverse lunge with twist
- Repeat 6 - 12 x
- Sets 3 x
-
Leg extension
- Repeat 6 - 12 x
- Sets 3 x
Muscles
hamstrings
quads
glutes
core
calves
shoulders
back