-
Incline push up
- Repeat 6 - 12 x
- Sets 3 x
-
Wide stance push up (kneeled)
- Repeat 6 - 12 x
- Sets 3 x
-
Reacher
- Repeat 6 - 12 x
- Sets 3 x
-
Seal push up
- Repeat 6 - 12 x
- Sets 3 x
-
Superman
- Repeat 6 - 12 x
- Sets 3 x
-
Roof on fire
- Repeat 6 - 12 x
- Sets 3 x
-
Reverse push up
- Repeat 6 - 12 x
- Sets 3 x
-
Star plank (30-60 Sec)
- Repeat 6 - 12 x
- Sets 3 x
-
Staggered push up
- Repeat 6 - 12 x
- Sets 3 x
-
Shrug
- Repeat 6 - 12 x
- Sets 3 x
Muscles
chest
triceps
back
shoulders
core